Last updated: November 9, 2026
This Privacy Policy explains how TheConsumerChoice.com ("we," "us") handles information collected through the Sleep-Debt Check quiz and related emails.
We do not sell your email address. We share data with service providers who help us run this site, send email, and process payments, only as needed to provide those services. Payments are handled by our payment processor; we do not see or store your full card number.
Every email includes an unsubscribe link. You can ask us to access or delete your information by replying to any of our emails or through the contact page on theconsumerchoice.com.
Your quiz answers describe sleep habits. We use them only to personalize your result and our emails, and we do not share them with advertisers.
This quiz is intended for adults 18 and older.
Last updated: November 9, 2026
By using the Sleep-Debt Check you agree to these Terms of Use.
Your sleep-debt number is an estimate based on the answer ranges you choose and published sleep recommendations for your age group. It is not a diagnosis or a measurement of your actual sleep.
The plan is a digital product sold for a single one-time payment of $37 (USD). There is no subscription and no recurring charge. The plan is delivered by email after purchase.
At checkout you may be offered the Wind-Down Audio Pack ($17), the 21-Day Sleep Reset Kit ($67) or Sleep Reset Essentials ($27). Each is an optional digital product sold for a single one-time payment. Nothing is added to your order unless you choose it, and nothing renews.
If you are not satisfied for any reason, request a refund within 30 days of purchase by replying to your purchase email, and we will refund the full purchase price, including any add-ons in the same order.
Nothing on this site or in the plan is medical advice. See the Medical Disclaimer.
By submitting your email you agree to receive emails from us, including partner offers. You can unsubscribe at any time.
The site and plan are provided "as is." To the extent allowed by law, our liability is limited to the amount you paid for the plan.
TheConsumerChoice.com is a for-profit publisher supported by sales of our own products and by advertising.
The Sleep-Debt Check, its results, and the 14-Day Sleep-Debt Payoff Plan are for general educational purposes only. They are not medical advice and are not intended to diagnose, treat, cure, or prevent any disease or sleep disorder.
Sleep needs vary from person to person. The recommended ranges used here come from the CDC and the National Sleep Foundation and describe adults in general, not you specifically.
Talk to your healthcare provider if you regularly have trouble sleeping, snore loudly, stop breathing or gasp during sleep, feel very sleepy during the day, or before changing any medication. If you feel drowsy, do not drive.
Never ignore professional medical advice or delay seeking it because of something you read here.